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Below are the 20 most recent journal entries recorded in Lighten Up Iowa 2006's LiveJournal:

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Thursday, June 29th, 2006
8:25 am
[jerelk]
Get back to where you once belonged.
Weight lost this week: ???
Weight Lost total: 10
Activity: ALOT.

As of this morning, I am back to 226, which puts me back at the 10lbs lost mark since Jan. This makes me fairly happy. Building for the DM Renaissance Faire and keeping up with other stuff has made it hard to keep a healthy diet, but the construction work is good exercise.
Friday, June 9th, 2006
8:09 am
[jerelk]
Weight lost this week: 0lbs.
Weight lost total: 8lbs.
Activity Minutes: Ummm. . . I've been printing alot. Does that count?
Goals: TKD TKD TKD TKD

The last few week of LUI I got distracted by life; moving and the advent of Faire season made it impossible to eat right. Things have settled back to routine, almost. So back on the wagon fer me.
Thursday, June 8th, 2006
1:04 pm
[quility]
do ppl have to be invited to join this LJ group? or can they just join?
12:52 pm
[quility]
check-in
Weight lost this week: 2
Total Loss: 1
Cardio - so far so good

Yes - now that lightenupiowa is over - I FINALLY drop below my starting weight! Sorry guys - I was hoping to contribute to the weight lost # - but it didn't happen. But yay for this week!

I'm glad ppl like sparkpeople.com - I will pass along your thanks to my sister who introduced me to it.

I want to keep using this check-in with you guys as a motivator - but I'm not sure what parts I want to keep using. I started out with the goal of being more healthy and as a side benefit I lost weight... but I gotta admit that now that I've gotten this far - I like the idea of losing the final 20 lbs needed to be my "ideal weight."

So I guess I'll just track that here. And maybe just say whether or not I'm sticking to my cardio goals on sparkpeople. (so far so good)

I'm not sure how I feel about including goals here - I think my goal is to follow the sparkpeople plan... so no real need to post about it other than to be accountable as to whether I'm doing it or not.

I do have a question about sparkpeople - do any of you know a way to enter a standard daily meal? it seems silly to enter, egg, toast, oatmeal, banana, apple, + peanut butter for my daily breakfast and lunch - EVERY day - when it's almost always the same.

I'm glad we are sticking with this! Go Us!!
Saturday, June 3rd, 2006
2:47 pm
[quility]
Health site
I just joined this site for free:
http://www.sparkpeople.com

I'm sending invites to those of you I have email addresses for.

My sister has been using the site for a few weeks and she said she feels like she is gaining a better idea of what is actually going into her body and how that fits into her goals.

So far I've really only used the nutrition page and so far I'm impressed. I have been frustrated by sites that recommend #s of servings or # of calories but don't give any toold for tracking them. I have just entered what I ate yesterday (had to use the "Add a food not listed" button) and I have a much better idea of why my weight is doing what it is doing.

Anyway - I think it could be a good tool - so I'd let you all know about it.
:)
Wednesday, May 31st, 2006
9:50 pm
[midwest_siren]
Hello all!
*BIGHUGS*

I will get final numbers into them tonight from those who have reported. Sorry I wasn't more helpful. As it turns out I went back to Weight Watchers tonight. I am serious about it again and I am attending a kickboxing class twice a week. I appreciate all of your help getting me back on track. Sorry I never got your tee-shirts to you.

*sigh*

Be well, and thanks.

Current Mood: blank
3:24 pm
[quility]
last day?
I just got my Lighten Up Iowa email and it looks like today is the last day! Is that right??

So here are the minutes I should have today:
135 min total: 25 min biking, 90 min yoga, + 20 min swimming.

And again I've been crappy tracking my fruit - so I say go with my averages.

Apparently L gets entered into a drawing for free walking shoes if she gets our #s in on time - so I hope everyone makes it easy on her.

Thanks for being our captain L!
1:12 pm
[quility]
double check in
For the week of 5/17-5/23:
Weight lost this week: 0
Total Loss: +2
Activity Minutes: 335 min (185 min biking, 90 min yoga, and 60 min swimming)
Goal for this week: Not gain too much at Heartland.

For the week of 5/24-5/30
Weight lost this week: 1
Total Loss: +1
Activity Minutes: 420 min (15 min biking, 270 min walking, 120 min other, and 15 min swimming)
Goal for this week: Break the sugar addiction.

I can't believe I lost a pound this week. I completely went off my dietary restrictions while at the Pagan festival. I had chocolate for breakfast one day!!

But maybe it's muscle I lost - b/c I walked around a lot - but it wasn't very strenuous - except the dancing around the bonfire parts.

I guess we will see how my body reacts to getting back into eaty healthy stuff.
Friday, May 19th, 2006
1:19 pm
[quility]
check in
Weight lost this week: 0
Total Loss: +2
Activity Minutes: 283 min (103 min biking, 60 min hard cleaning, 60 min yoga, and 60 min swimming)
Goal for this week: I think I'm coming down with something - so just get well. oh and get my hemocrit #s up.
Saturday, May 13th, 2006
2:38 pm
[midwest_siren]
Weight lost this week: 0
Total Loss: 6
Activity Minutes: 90
Goal for this week: Continue to attend kickboxing despite going solo. Try to fit in other healthy activities when I can. Figure out how to de-stress.
Thursday, May 11th, 2006
1:16 pm
[quility]
check in
Weight lost this week: 0
Total Loss: +2
Activity Minutes: 415 min (215 min biking, 30 min waliking, 90 min yoga, and 80 min swimming)
Goal for this week: hmm.. I think I broke the sweet tooth. Yay! but now I'm craving cheese. *sigh* so I guess resist that urge. Or maybe it's time to splurge and then go back to being good....

Hey and next week is bike to work week. Jori - you interested in doing some biking this weekend to prepare??
9:52 am
[jerelk]
Checking in First- Woo.
Weight lost this week: +2
Weight loss total: 9
Activity minutes: ~200
Goals this week: Back on track!

Moving and the first ren fest are not conducive to eating healthy. I tend to snack in the workshop, and when I eat at the faires, i generally eat too much of the wrong stuff. Getting back to TKD this week, getting back on the healthy food wagon, and re-establishing my work routines after the recent shake-ups will get me back on the right path.
Wednesday, May 3rd, 2006
5:02 pm
[midwest_siren]
Weight lost this week: +2 (Wow - moving makes it hard to eat healthy...)
Total Loss: 6
Activity Minutes: 90
Goal for this week: Regular activity and don't let stress devour my soul.

Current Mood: not myself
4:36 pm
[quility]
check in
Weight lost this week: +1
Total Loss: +2
Activity Minutes: 286 min (106 min biking, 120 yoga + other, and 60 min swimming)
Goal for this week: break the sweet tooth I started this week - grain sweetened carob chips seem to be just as bad for me as regular chocolate.
Thursday, April 27th, 2006
1:33 pm
[quility]
check in
Weight lost this week: 5
Total Loss: +1
Activity Minutes: 370 min (95 min biking, 120 min yardwork, 45 min walk, 30 fitness assessment, and 80 min swimming)
Goal for this week: Have family and boyfriend here to visit at the same time without eating everything that holds still.

I posted on my journal that I got a fitness assessment done and I'm pretty happy with my results. They said I should work on strength training and flexibility. I can't see myself lifting weights - I can't trick my brain into thinking I'm doing that for fun. But at least my DansKinetics class started up again - so I will be getting some flexibility training in.
Thursday, April 20th, 2006
8:09 pm
[midwest_siren]
Sorry I sort of fell off the planet for a while, there, folks.

Weight lost this week: 0
Total Loss: 8
Activity Minutes: 40
Goal for this week: Jen invited me to join her kickboxing class. I plan to attend with her Monday! Woot!
3:11 pm
[jerelk]
Also late.
But with Joy.

Weight Lost This week: 2lbs
Weight Lost Total: 11lbs.
Activity minutes:~90
Goal: None. Need to get moved.

I passed the 10lb mark!! YAY!!!!!
1:03 pm
[quility]
check in
Weight lost this week: +5
Total Loss: +6
Activity Minutes: 321 min (301 min biking and 20 min swimming)
Goal for this week: Never get a sunburn ever, EVER again. Go biking this weekend with lots of sunscreen, get back to swimming regularly, and try the juicer monodieting from Fit For Life.
Friday, April 14th, 2006
7:59 am
[jerelk]
Way late check in
Weight Lost this week: 1
Weight Lost total: 9
Activity minutes: ~60
Goal: More activity!

Biking season is upon us!! Kept forgetting to weigh myself in the morning, which is why this is late.
Thursday, April 13th, 2006
2:18 pm
[quility]
check in
Weight lost this week: 2
Total Loss: +1
Activity Minutes: 280 min (200 min biking and 80 min swimming)
Goal for this week: Go biking this weekend, work on portion control, and drink more water.

Fruit + veggies - I keep forgetting to track this. I think my estimate is conservative - so I'm happy continuing to use that. :)
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