Patricia "Quility" Zetelumen (quility) wrote in lightenupiowa,
Patricia "Quility" Zetelumen

check in

Weight lost this week: 5
Total Loss: +1
Activity Minutes: 370 min (95 min biking, 120 min yardwork, 45 min walk, 30 fitness assessment, and 80 min swimming)
Goal for this week: Have family and boyfriend here to visit at the same time without eating everything that holds still.

I posted on my journal that I got a fitness assessment done and I'm pretty happy with my results. They said I should work on strength training and flexibility. I can't see myself lifting weights - I can't trick my brain into thinking I'm doing that for fun. But at least my DansKinetics class started up again - so I will be getting some flexibility training in.
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